Abdominal fat burning foods are the kind of foods you need to have in your diet if you are serious about losing weight and trimming the extra pounds off your belly. A lot of us believe that only through doing spot exercises like sit-ups and crunches will we lose that flab circling our abdomen. However, studies have shown that this isn’t so.Crunches, sit-ups and other exercises targeting the abdomen will only tone and firm the abdominal muscles, not necessarily burn fat. So, eating the right food is more important to burning your body fat away, no matter where they are located.
But how do abdominal fat-burning foods help you get rid of your belly flab, anyway? These types of food have properties that assist us in burning off fat cells. Listed here are the three most common traits that fat-burning foods have that can help us lose weight.
1. They boost the body’s metabolism.Some fat-burning foods help the body increase its metabolism simply because it takes more energy to digest these foods. These foods are called thermogenic foods. When you eat thermogenic foods, you get to burn a good portion of the calories you ate along with the food in the process of digesting it. When the calories we burn are more than the calories we eat, we get to melt away more fat and lose more weight. Examples of such foods are protein-rich foods like beef, fish, chicken and milk.
2. They make you feel fuller. Some foods fill you up easily, keep you full for a long time, and make you less hungry the next time you eat. Such foods make you feel this way because they are harder for the stomach to digest. Thus, breaking them down and absorbing their nutrients take more time and burn more calories.You won’t feel hungry easily and eat less throughout the day. Fiber-rich foods and complex carbohydrates like fruits, vegetables, beans and whole grains are examples of these filling foods.
3. They affect chemical processes in the body that help in weight loss. Abdominal fat-burning foods contain nutrients that either stimulate or prevent the production of certain hormones and chemicals in our body that affect our weight loss or weight gain. The vitamin C in citrus fruits, for instance, encourages the body to produce more carnitin, a type of amino acid that boosts metabolism and helps break down fat. Another example is the Omega-3 fatty acid found in fish. Omega-3 fatty acids regulate the presence of leptin in the body, thus encouraging the body to burn more fat.
If you are totally serious about losing weight, you must make sure that you eat foods that will help you burn the fat off your body, especially on your abdomen. It is more effective than doing lots of crunches and sit-ups, as these exercises will only tone your muscles but not burn fat. With the rightportions of fat-burning foods included in your meals every single day, you are guaranteed to melt away the pounds and have the leaner, flatter belly that you have always wanted. So, make sure that you include abdominal fat-burning foods in your diet today.
For more information about abdominal fat burning foods please go to Fat Burning Foods for Women blog.